It’s RACE WEEK, when should I have my last Sports Massage?
As a runner, you know that taking care of your body is essential to achieving your goals. One of the ways to do so is by getting sports massages. Sports massages are a great way to help your muscles recover from the physical demands of running. However, it’s important to know when to stop getting sports massages before a race. In this blog, we’ll discuss when you should get your last sports massage before a running race.
Firstly, it’s important to understand the purpose of sports massages. Sports massages help to improve blood flow, increase range of motion, and decrease muscle tension. This can help to reduce the risk of injury and help your muscles recover faster. However, if you get a sports massage too close to your race, it can leave you feeling sore and potentially affect your performance.
So, when should your last sports massage be before your running race? The answer depends on the individual and the race. For shorter races, such as a 5K, it’s recommended that you get your last sports massage at least 48 hours before the race. This will give your muscles time to recover from the massage and ensure that you’re feeling fresh for the race.
For longer races, such as a half-marathon or marathon, it’s recommended that you get your last sports massage at least three days before the race. This will give your body time to recover fully from the massage and ensure that you’re feeling your best on race day.
It’s also important to note that everyone’s body is different, and what works for one person may not work for another. If you’re unsure when to get your last sports massage before a race, it’s best to consult with a professional massage therapist or coach who can help you determine the best timing based on your individual needs.
In conclusion, sports massages can be a great way to help your muscles recover and prevent injury when training for a running race.